It’s been estimated that one in ten women will experience postpartum depression after giving birth, while some studies say that it’s one in seven women. Yes, this may sound concerning, but what’s more concerning is that nearly 50% of the mothers with postpartum depression are undiagnosed by health professionals.
Just by hearing about Postpartum depression, it might seem like it’s a common trend among today’s mothers. It may seem like a made-up illness that most of modern women experience these days. The truth is, that couldn’t be further from the truth. Postpartum depression is not a modern trend. Mothers throughout history have certainly had it, but back then it was not discussed at all. Back then Postpartum depression was even called differently. Your mothers and grandmothers called it „the baby blues“ for instance. If we go further back (in the 4th century B.C.), we’ll encounter the famous Greek physician Hippocrates. He was actually among the first to notice it and make a written note about it. Which leaves us to ponder and ask…
What Is Postpartum Depression?
As the name would suggest, Postpartum depression is a type of depression that occurs in women in the postpartum period. It usually starts in the first two or three days after birth and can last weeks or even months after birth. It’s important to understand that the act of giving birth is a life-altering experience for the mother, and being a parent is extremely hard. Especially for the mother. The late-night feelings, the exhaustion, the sleep deprivation, and the raging hormones are all culprits for the Postpartum Depression (or PPD) in mothers. There’s nothing to feel ashamed or guilty about. If you experience PPD you’re not alone. It’s also not your fault and you can get through it with the proper help.
How Can You Tell If You Have Postpartum Depression?
There are several symptoms that women with Postpartum Depression may experience, which are good indicators that you might be suffering from PPD as well. Feeling sad or being in a low mood is one big symptom to look out for. Feeling agitated or easily irritated is another red flag of having PPD. Lack of energy and loss of interest to do the things you did previously is something to be mindful of. Insomnia, loss of appetite, and poor concentration are also symptoms of PPD. So are negative or intrusive thoughts, anxiety, and feelings of guilt, shame, or hopelessness. Crying is quite common in Postpartum depression and so are the problems with bonding between you and your baby. If you experience some of these symptoms (or all of them), make sure to talk to your doctor.
What to Do to Treat Postpartum Depression?
Remember. Reaching out for help is a great way to start treating your Postpartum Depression. Talk to your doctor or other health providers and they will provide you will the appropriate course of action. Whether it’s counseling, cognitive therapy, or medication there are ways to help.
In the meantime, ask for help around the house chores and the baby. You can limit visitors to your home. You can also do things that bring you joy. Things like light exercise or leisurely walks with your baby. A balanced nutritious diet is always a good idea in this period. Rest is also very much needed, so make sure to sleep and rest as much as you can.
And last but certainly not least, be kind to yourself. You’re a great mother and this too shall pass.